1 whole fruit or 1 seed portion? fruit right?
if i remember correctly, Lf said she had 4 during the last
makan, right?
so it's 4*800 = 3,200? that's more than the recommended 2,000
calories for a woman! ok, maybe for a sports person, a bit more but
i don't think it's 3,200!
i am a bigger woman mah... 
a consolation to self, i am tall enough to hide the excess fats
:)
and a happy thing, double chin almost gone liao...
